Tag: Health

10 Easy Ways To Lose The Baby Fat!

It goes without saying that many women appear to hold on to…

10 Life Saving Ways To Drive On A Rainy Day!

It has been raining for a few week now, and it does…

10 Easy Ways To Have A Radiant And Glowing Skin

We all want to look beautiful, with a glowing radiant skin. But most…

Africa’s First Pediatric Hematology-Oncology Initiative Launched In Botswana

Cancer among young children is real in our continent, and it needs…

Ways To Prepare For Floods And Stay Safe

Cyclone Dineo is surely making her presence felt in Botswana as we…

10 Foods That Can Help Prevent Cancer

Cancer is a dreadful disease, and in most cases doctors and the…

10 Major Reasons Men Hate Going To The Doctor

Some people find visits to the doctor too uncomfortable or too time-consuming,…

Berry Heart Shares Health And Fitness Tips.

The beginning of a new year, is normally the time for introspection,…

10 Ways To Lose Excess Weight After Festive!

Most of us gain weight after festive holidays, this is because there…

10 Simple Ways To Avoid Holiday Burnout.

We get over excited particularly about the festive season holidays, it gets…

Botswana Joins The World To Commemorate World AIDS Day

Today as it is the norm, Botswana joins the rest of the…

10 Health Tips To Help Your Body Survive The Festive Season!

The festive season is upon us, and we all know that escaping the…

5 Cost-Free Workouts For A Great Festive Body

With the festive season upon us, this is the right time for…

Early Signs Of Mental Breakdown

With everyday stresses and having a lot to deal with, one can…

10 Filling Foods That Can Help You Lose Weight.

There is a popular saying that you are what you eat. Regular…

10 Health Precautions For People Travelling To Botswana

Nobody wants to think about getting sick abroad when they could be…

10 Tips To Keep Your Face Young And Fresh

Your face is the the first thing that people notice about you,and…