RECIPE OF THE DAY: MOPHANE STEW

INGREDIENTS

250 ml dried mophane worms

5 ml salt

25 ml oil

1 onion, chopped

2 tomatoes

Soy sauce

All gold tomato sauce

1 clove garlic, crushed

SERVES 4

METHOD

1. Soak mophane worms in hot salted water for 20 minutes until they have swollen out.
2. Drain.
3. Boil them in a small amount of water and drain.
4. Heat oil and fry onion and garlic until transparent. Cube the tomatoes the add them.
5. Stir in mophane worms and cook for a further 10 minutes.
6. Add a dash of soy sauce then two table spoons of tomato sauce. Stir and allow to simmer for 5mins.
7. Serve hot on pap or ting.