Health
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How to care for your teeth, naturally
While brushing will always be first and foremost when it comes to taking good care of our teeth, there are…
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Major Causes Of Post Natal Depression
Major Causes Of Post Natal Depression. This is suffered by many mothers following childbirth. It typically arises from the combination…
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5 Reasons Why Botswana Youth Are Turning To Alcohol
Alcoholism in Botswana is a huge concern and because you are dealing with your day-to-day life and duties as a…
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UNICEF want parents to Act on sexual abuse of children
Violence against girls is an extreme manifestation of gender inequality and systematic gender based discrimination in society. The right of…
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Ketogenic Pre Workout: Advices You Can Get From the Expert
Tailoring your exercise program to suit your goals and your keto diet is extremely tricky but not impossible. You can…
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How to Choose The Right Skip Bins?
Commercial premises can generate a lot of waste. At times, there might be some process underway like construction or renovation,…
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Why àfter school activity is worth it
Kids have gotten more and more affected by diabetes than ever before. Their health has been compromised with the times…
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10 ways to get toned with killing it at gym
Gym can be too much of an exaggeration. A lot of people always have it at heart than eating right…
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Worst reasons for losing weight
Weight is still a prick espeacilly to women. They hold a number of reason for wanting to lose weight. But…
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3 Top women in Botswana at the pinnacle of mental health
Mental health is running into an epidemic now as it has been proven by a set of studies carried out…
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10 benefits of taking lemon water in the morning
Water is a source of life and that notion can not be scratched off at any moment. But lemon water…
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Charlotte makes mental health a priority
Valor was founded by Charlotte Siya. After struggling for years with a condition she neither understood nor could comprehend, she…
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3 ways to deal with alcoholism without therapy
1. Remember. This isn’t about remembering your mistakes. This isn’t about dwelling on the pain you feel. This is about…
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Home remedies for feet odor
1. Baking Soda Sodium bicarbonate, commonly known as baking soda, is an effective remedy to eliminate foot odor. It neutralizes…
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Squads give a big booty but sure they give some life too
It is commonplace for your women to want to do squads for that big booty because it is considered the…
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5 Fruits and Veggies you must eat during winter
1. Apples: Being rich in antioxidants, flavonoids, and dietary fiber, this fruit must be added to your fruit basket whenever…
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Health benefits associated with banana peels!
Bananas have multiple health benefits and are commonly available fruit. They possess a wide variety of vitamins and minerals like…
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A complete guide on exercising during winter
Winter sure is a dream-stealer to many’s goals and ambitions. Exercising during winter is an option not too appeasing to…
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