7 Benefits Of Practicing Yoga

7 Benefits Of Practicing Yoga
Yoga is often overlooked and a lot of people often don’t realize how much beneficial act yoga is.Yoga is an ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures,it is widely practiced for health and relaxation.
I was introduced to this kind of exercise by my teacher when I started junior school and I have loved it since. I do not need to pop out any money to do it or buy some special gear. It is as simple as that. Here are 7 reasons why yoga is important and a must try for everyone.
1. It increases and improves strength, agility and flexibility.
2. Yoga has a way of normalizing body weight by restoring hormonal balance in the body.
3. countless studies have proven that yoga is very good at relieving pain
4. People who practice yoga are often better learners, have increased memory capacity, and retain high levels of concentration. It is good at improving brain functioning.
5. For those suffering from hypertension, yoga has been shown to be even more effective than dietary changes for improving blood pressure.

6. Yoga offers so many benefits in the psychological department, among them are an improved overall mood and sense of well-being, more connectedness with others, lowered depressive states, less hostility toward the self and others and less anxiety.

7. Yoga has a way of preventing degenerative diseases.