5 Ways To Get A Flatter  Tummy In A Week

5 Ways To Get A Flatter  Tummy In A Week

A flat tummy is everyone’s goal and it just has to be very prone to pilling up fats and getting bigger than we want. But there are so many ways to get it in order.

Did you know that you can break down those fats in just a week? Well we have 5 tips below you can follow to get a flatter tummy by end of this week.

1. Circuit Training
   

   If you want to build muscle and burn fat at the same time, you have to perform circuit training three daysper week. How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don’t forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.

2. Go For Abdominal Muscles Workout

   If wondering how to lose tummy fat quickly, then  include abdominal muscles workout in your ‘tips to reduce belly’ list. Do this three times in the week. Crunches and leg raises for three sets of 20 repetitions should be done. Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.

3.   Check Your Food

The kind of food  you will eat in this period is vital in bringing about any change. Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy should replace processed foods full of sugar.

4.   Drink water

Have adequate water to flush away those toxins. This will give you dual benefits of a glowing skin and a flat tummy. Drinking water does not only mean having gallons of water in a day, but also drinking healthy drinks like green teas with anti-oxidants and fresh vegetable and fruit juice.

5. Blend Up A Smoothie

Smoothies are a great way to stay hydrated and can contribute to a flatter stomach. When you make a smoothie with watermelon, you have the advantage of an amino acid known as arginine that’s found in watermelon. A study in the Journal of Nutrition found that arginine can decrease body fat and increase lean muscle mass. A smoothie made with pineapple gives you the benefit of brome lain, an enzyme in pineapple that helps break down protein, ease digestion and banish bloat.

• Watermelon smoothie. Chop up two cups of watermelon and put it into a blender. Add 1/4 cup of fat-free milk and blend for about 15 seconds or until smooth.. Add 2 cups of ice and blend for 20 seconds or until you get the consistency you like. This recipe serves two.
• Pineapple smoothie. Measure 1 cup of skim milk and put it in a blender along with 4 ounces of fresh or canned pineapple chunks. Set the blender to “whip” and blend for 1 minute. Pour into a glass and add 1 tablespoon of cold-pressed organic flaxseed oil. Makes one serving.