5 Things You Should Do Every Morning In Order For You To Have A Good Day
5 Things You Should Do Every Morning In Order For You To Have A Good Day
Even if you’re not a “morning person,” there are still a number of things you can have a successful start to your day. Most of these things do not require you to use too much of your energy. They will just help you be at peace and have a good day ahead of you.
Check out some of the things you should do every morning here;
Hydrate
Your body awakens dehydrated, so it is very important to drink up first thing in the morning. In her book, The Body Ecology Diet, Donna Gates suggests you drink half of your entire daily water intake by mid-morning. It will flush your system of toxins, leave you feeling less hungry and reduce headaches throughout the day.
Meditate
Meditating or even some simple breathing can help you begin your day with a sense of calm. Instead of reaching for your phone or checking email first thing in the morning, take just a few minutes to sit and experience the quiet.
There is plenty of activity during our day, make a commitment to start on a quieter note. It will set the tone for your day and will help increase your focus, energy, and optimism.
Stretch
You will be hard-pressed to find anyone who doesn’t wake up feeling a bit stiff. It isn’t always easy to incorporate exercise into a morning routine. If you were going to choose one thing, the American Journal of Sports Medicine suggests adding a short muscle-stretching sequence of exercises to your morning schedule.
Studies show that consistent stretching in the morning can increase flexibility, improve circulation, reduce stress throughout your day and improve posture.
Set Your Daily Intention
In the quiet of the day, before the fires need putting out, plan your day by focusing on three goals you want to accomplish.
Make those goals a priority for the day. When you set about planning your day with intention, you are more likely to feel productive at the end of it.
Listen To Music
Starting your day with upbeat and fun music will not only wake you up but it will fill you with positive energy for your day.
A 2013 study found that music makes you feel good. According to study participants, the two most important benefits of listening to music are “mood regulation” and “self-awareness.”
Not only has it been shown to improve your mood but it can end up increasing motivation, performance, and lead to a better night’s sleep too.
