5 Good Home Remedies For Your Dry Skin
Dry skin (xerosis) is a common condition with many causes. Dry skin can be a symptom that indicates a more serious diagnosis. But in most cases, dry skin is caused by environmental factors that remove moisture from the skin. Heat, hot showers, arid climates, and harsh soaps can all trigger dry skin. But, there’s a lot you can do to address dry skin and restore moisture using home remedies.
Here are some remedies you can use for that rich, glowing hydrated skin;
1. Petroleum Jelly
According to a study, petroleum jelly products can heal skin in older adults. Petroleum jelly, also known as mineral oil, covers the skin in a protective layer. It traps moisture underneath. This helps heal dry, irritated skin patches.
2. Coconut Oil
Coconut oil has emollient properties. Emollients fill the spaces between skin cells, creating a smooth surface. That’s why the saturated fatty acids that occur naturally in the coconut can hydrate and smooth the skin.
You can use coconut oil daily on even the most sensitive parts of the body. These include the area underneath your eyes and around your mouth. Another advantage of coconut oil is that you don’t need to mix it with anything. Coconut is gentle enough for substantial everyday use.
3. Insulated Gloves
Hands tend to experience the most direct contact with environmental irritants. These include dish soap and laundry detergent. Your hands also take a lot of abuse when temperatures drop and you’re working outside in the cold. Wearing insulated gloves while doing household chores, or when you’re outside in extreme temperatures can cut down on dry, irritated skin.
4. Antioxidants and Omega-3s
When your skin is dry, it means you’re exposing it to elements that are damaging skin cells faster than your body can repair them. There are some foods that can help your skin appear healthier, according to the Mayo Clinic. Foods rich in antioxidants can minimize damage from toxins and help your body make healthy cells. Some of the foods that contribute to skin health include:
- blueberries
- tomatoes
- carrots
- beans
- peas
- lentils
Foods rich in omega-3 fatty acids like salmon, may also be a contributor to a glowing-skin diet.
5. Milk
Milk has anti-inflammatory and soothing properties that greatly help get rid of dry and itchy skin. Plus, the lactic acid in milk exfoliates dead skin cells and increases the skin’s ability to retain moisture. Also, it helps lighten your complexion.
- Soak a washcloth in cold milk and put the cloth on your dry skin for five to seven minutes. Gently wash off the milk with another cloth soaked in lukewarm water. This way this natural moisturizer will remain on your skin. Do this every other day.
- Add a few drops of rose water to four tablespoons of milk. Rub this solution all over your body. Leave it on for 10 minutes and wash your body with cold water. Follow this remedy twice daily.
